{"id":1,"date":"2019-08-11T17:01:07","date_gmt":"2019-08-11T16:01:07","guid":{"rendered":"https:\/\/dr-mark-dixon-blog.onyx-sites.io\/?p=1"},"modified":"2020-01-24T10:33:27","modified_gmt":"2020-01-24T10:33:27","slug":"stairway-to-heaven-sent-fitness","status":"publish","type":"post","link":"https:\/\/drmarkdixon.co.uk\/?p=1","title":{"rendered":"Stairway to heaven-sent fitness"},"content":{"rendered":"<p>It&#8217;s the first thing spotted by the maiden visitor to our Oxygen House HQ: a multi-story building, but no lifts. Instead, apparently just an airy, modern, elegant staircase.<\/p>\n<p>Of course, this isn&#8217;t the half of it. Short of installing a stairlift or an anti-gravity device (we&#8217;re innovative, but there are limits) we couldn&#8217;t possibly expect every one of our guests or colleagues to eschew the ease of an elevator in favour of a climb that might for some prove physically taxing. We&#8217;d never be so presumptuous. And we do have very nice lifts.<\/p>\n<p>But not in immediate view. In fact, the building was deliberately designed to nudge visitors into taking the stairs, the elevators positioned discreetly, but not entirely invisibly, further away. With a flight of steps this enticingly ergonomic, the visitor&#8217;s immediate instinct is to obey the subliminal suggestion: to &#8216;climb me&#8217;.<\/p>\n<p>This goes to the heart of a passion for fitness and health that informs much of how we roll at Oxygen House. For instance, all colleagues are encouraged to wherever possible opt for low-carbon means of getting to work whether that be walking, running or cycling \u2013 this promotes healthier, more environmentally-friendly commuting. More personally, I&#8217;ve many times sponsored smokers to quit, often by writing to their favourite charity to offer staged donations after they&#8217;ve given up for one, six and 12 months.<\/p>\n<p>Subject to the obvious conditions, everyone&#8217;s encouraged to run marathons and complete outdoor events, the objective a leaner, fitter, healthier lifestyle for all. And whenever an invitation arrives to anything that involves improving physical activity, my instinct is to prompt people to respond with a resounding affirmative. Put simply, at Oxygen House it&#8217;s one of our mantras.<\/p>\n<p>&nbsp;<\/p>\n<p><em>If you enjoyed reading my blog and you have any comments or ideas you would like to share, please get in contact with me <a href=\"https:\/\/dr-mark-dixon-blog.onyx-sites.io\/contact\/\">here<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the first thing spotted by the maiden visitor to our Oxygen House HQ: a multi-story building, but no lifts. Instead, apparently just an airy, modern, elegant staircase. Of course, this isn&#8217;t the half of it. Short of installing a stairlift or an anti-gravity device (we&#8217;re innovative, but there are limits) we couldn&#8217;t possibly expect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stairway to heaven-sent fitness | Dr Mark Dixon<\/title>\n<meta name=\"description\" content=\"At Oxygen House we have a passion for fitness and health. 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